Zain Hakeem

Dr. Zain Hakeem, a dual board-certified physician and creator of the Rx-Bayes app, delves into the core drivers of longevity. He argues that focusing on five key elements like VO2 max, social connections, and blood pressure is more beneficial than tracking countless biomarkers. Dr. Hakeem emphasizes the importance of quality relationships and the balance of exercise intensity for health. He also critiques the reliability of fitness devices and their metrics, advocating for scientifically rigorous methods to evaluate health interventions and enhance overall life quality.