
Ying Deng
founder of ADHD Asian Girl and your Mindful ADHD Guide
Best podcasts with Ying Deng
Ranked by the Snipd community

9 snips
Feb 5, 2024 • 28min
ADHD and the Art of Mindful Living with Ying Deng
This week's guest is Ying Deng, known as ADHD Asian Girl, who discusses the benefits of mindfulness meditation for ADHD individuals. They explore the practice of paying attention to the present moment, the effects of mindfulness on reducing symptoms, improving emotional functioning and executive functioning, and strategies for incorporating meditation into daily life. The conversation also covers redirecting thoughts, cultivating compassion, building meditation habits for ADHD, and concludes with top tips for practicing mindfulness.

8 snips
Oct 1, 2023 • 45min
RT23: Ying Deng and the Myth of Being An Adult
Ying Deng, founder of ADHD Asian Girl and your Mindful ADHD Guide, discusses the myth of being an adult with ADHD, challenges with masking, and making mindfulness accessible in the ADHD community. They explore the struggles of career disillusionment, navigating Chinese and American cultures, and creative strategies for managing ADHD. Refocused, Together is a collection of 31 stories told throughout October, ADHD Awareness Month.