Windy Dryden

Windy Dryden, Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London, is a leading expert on Rational Emotive Behavior Therapy. He shares insights on the evolution of psychotherapy since the 1970s and the significance of emotional flexibility in therapy. Dryden explains the unique aspects of REBT and the ABC model, along with the benefits of single-session therapy. He also delves into managing anger, distinguishing between healthy and unhealthy expressions, and offers practical advice for personal growth.

Windy Dryden, a distinguished psychotherapist and author on envy, joins an insightful conversation. They explore the fine line between healthy and unhealthy envy, discussing its roots in social dynamics and personal motivation. Dryden underscores the neuroscience behind envy, revealing how it can inspire or hinder personal growth. The conversation also tackles how social media amplifies these feelings and how consumer culture fuels relentless desires. Ultimately, they emphasize gratitude and self-reflection as key tools to manage envy and foster deeper connections.