William Hsu

Dr. William Hsu, an experienced endocrinologist and Chief Medical Officer at L-Nutra, shares insights on nourished fasting. He explains how this fasting mimicking diet can reduce insulin resistance and activate autophagy, promoting cellular repair while still providing nourishment. The discussion touches on the influence of nutrient-sensing pathways on metabolic health and the impact of modern eating habits on aging. Dr. Hsu highlights practical applications of nourished fasting for improving healthspan and emphasizes the importance of lifestyle medicine.

Dr. William Hsu, Chief Medical Officer at L-Nutra and former Harvard physician, dives into the revolutionary role of fasting in reversing type 2 diabetes. He highlights the importance of muscle mass for glucose absorption and discusses the Fasting Mimicking Diet, which can lead to impressive weight loss while preserving muscle. Listeners will learn about clinical successes, including significant A1C improvements and reduced medication use, plus the long-term healthcare cost savings from adopting these metabolic health strategies.

Dr. William Hsu, Chief Medical Officer at L-Nutra and a former Harvard Medical School faculty member, dives into the life-changing potential of the fasting-mimicking diet. He reveals how just five days of fasting can promote cellular regeneration and reduce insulin resistance, leading to breakthroughs in type 2 diabetes management. Hsu discusses the critical timing of food intake and the significance of diet in diabetes, emphasizing that fasting can truly transform health without the harsh restrictions of traditional diets.