Will Schneider

Will Schneider, a mindful breathing instructor, guides listeners in slowing down their breath and thoughts. He emphasizes the importance of being present and aware as we navigate the chatter of our minds. By engaging in gentle breath awareness, we learn to release judgments and embrace mindfulness. Schneider teaches us to witness the ever-changing nature of our thoughts and feelings, fostering a calm mental state. This enlightening practice not only reduces stress but also enhances focus and emotional understanding.