12 Minute Meditation A Meditation to Slow Your Breathing and Your Mind with Will Schneider
Sep 27, 2024
Will Schneider, a mindful breathing instructor, guides listeners in slowing down their breath and thoughts. He emphasizes the importance of being present and aware as we navigate the chatter of our minds. By engaging in gentle breath awareness, we learn to release judgments and embrace mindfulness. Schneider teaches us to witness the ever-changing nature of our thoughts and feelings, fostering a calm mental state. This enlightening practice not only reduces stress but also enhances focus and emotional understanding.
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Begin With Full Belly Breaths
- Sit tall or lie down comfortably and begin by fully emptying the breath to feel true emptiness.
- Then take big belly inhales and long exhales to intentionally deepen and slow the breath.
Use Hands To Anchor Awareness
- Place a hand on your belly (and chest if you like) to feel the breath's movement and stay curious about the sensations.
- Breathe in and out through the nose and invite breath down into the belly when you notice shallow chest breathing.
Breath Changes Body And Mind
- Deepening and slowing the breath naturally calms neurological and bodily systems like heart rate and blood pressure.
- This simple physiological shift also slows cognitive activity and quiets the mind.