Will Greenberg

Will Greenberg, Head of Performance and Strength and Conditioning for the Buffalo Bills, shares his journey from baseball to the NFL with a human-centered approach to performance. He discusses the balance of science with practical application, emphasizing the importance of struggle and the flow state in training. The conversation highlights 'The Philosopher's Booth', a space for athletes to engage in emotional support and dialogue. Will advocates for holistic athlete development and the significance of personal stories in building deep connections among team members.

Will Greenberg, strength and conditioning coach for the Buffalo Bills, discusses the power of compounding good training, balancing tension and relaxation, and building elite cultures. He explores the role of a strength and conditioning coach in supporting elite performers and the importance of intentional structuring for peak performance. Additionally, he highlights the significance of finding a balance between tension and relaxation in emergency situations and the power of recovery and relaxation in managing stress.