WHOOP Podcast features a discussion with Nuun Hydration's CEO Kevin Rutherford and Director Vishal Patel on endurance sports, sleep, and recovery. They cover topics like performance monitoring, effects of endurance exercise, sleep stages, workout impacts on sleep, recovery determination, exercising when tired, nutrition for recovery, sleep duration myths, waking up energized, mindful breathing, hydration's HRV impact, and sleep timing effects.
