Veronica Valli, a recovery coach and psychotherapist with over 24 years of sobriety, shares her inspiring journey from binge drinking in her teens to discovering emotional freedom. She discusses confronting feelings instead of escaping them, emphasizing the importance of emotional sobriety. Veronica introduces her five pillars of sobriety: movement, connection, balance, process, and growth. They dive into the crucial role of community support in recovery, redefining joy, and moving beyond alcohol as a central element of social life.