Veronica Valli

Veronica Valli, a therapist, sobriety coach, and author, shares her insights on emotional sobriety. She explains how this concept goes beyond mere abstinence from substances, emphasizing the importance of self-awareness and personal growth. Veronica discusses the biological basis of emotions and how familiar patterns can hinder progress in relationships. She highlights the significance of setting healthy boundaries to foster meaningful connections, reminding listeners that happiness begins from within. Her genuine encouragement offers hope for a more integrated and fulfilling life.

Veronica Valli, a former psychotherapist and sobriety coach with nearly 20 years of experience, dives into the transformative journey of sobriety. She discusses her book, 'Soberful,' and examines how alcoholism often signals deeper emotional struggles. Veronica shares her personal battles with addiction and challenges the culture surrounding drinking. The conversation also emphasizes emotional mastery, the impact of community support in recovery, and the importance of addressing underlying issues for a fulfilling alcohol-free life.