Veronica Valli, a recovery coach and psychotherapist with over 24 years of sobriety, shares her inspiring journey from binge drinking in her teens to discovering emotional freedom. She discusses confronting feelings instead of escaping them, emphasizing the importance of emotional sobriety. Veronica introduces her five pillars of sobriety: movement, connection, balance, process, and growth. They dive into the crucial role of community support in recovery, redefining joy, and moving beyond alcohol as a central element of social life.

Veronica Valli, a former psychotherapist and sobriety coach with nearly 20 years of experience, dives into the transformative journey of sobriety. She discusses her book, 'Soberful,' and examines how alcoholism often signals deeper emotional struggles. Veronica shares her personal battles with addiction and challenges the culture surrounding drinking. The conversation also emphasizes emotional mastery, the impact of community support in recovery, and the importance of addressing underlying issues for a fulfilling alcohol-free life.