Dr. Vaughan Wilkins, an ecopsychologist dedicated to understanding how modern life impacts our mental health, delves into the concept of 'enculturated captivity.' He discusses how the pressures of contemporary living lead to isolation and trauma. The conversation emphasizes our innate longing for connection to nature, urging a return to traditional ecological practices for healing. Dr. Wilkins also critiques contemporary wellness culture and encourages embracing a regenerative way of life that fosters deeper well-being and ecological balance.