Valorie Burton

Valorie Burton, a life coach and author of "Let Go of the Guilt," shares her profound insights on guilt. She discusses how guilt can be both a motivator for positive change and a crippling burden fueled by unrealistic expectations. Valorie examines the impact of guilt on mothers balancing careers and family life, introducing the 'peel method' for reframing emotions and managing guilt effectively. This enlightening conversation encourages listeners to differentiate between authentic and false guilt, and to embrace self-compassion.