Valentina Shevchenko, the current UFC Women's Flyweight Champion, shares her journey through martial arts and languages, being fluent in three languages and learning a fourth. She discusses the mental preparation and adaptability required in mixed martial arts, while emphasizing balance in life and the importance of teamwork during training. Valentina also explores the evolution of women's MMA, the unique challenges in the 135-pound division, and her interests beyond fighting, such as acting and competitive shooting. Her insights highlight the intricate connection between physical fitness, mental well-being, and personal growth.
