Tyler Rice

Tyler Rice, co-founder and CEO of the Digital Wellness Institute and author of Tactical Disconnection, shares insights on achieving happiness through digital disconnection. He reflects on his sailing revelation that inspired his tactical approach to technology use. Listeners learn about the 'Goldilocks Zone' for tech, strategies to recognize screen time overuse, and actionable tips like creating tech-free spaces. Tyler also discusses the impacts of digital wellness programs in workplaces, enhancing employee productivity and reducing burnout.