The Focus Report Tyler Rice | How Digital Disconnection Can Make You Happier
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Aug 27, 2025 Tyler Rice, co-founder and CEO of the Digital Wellness Institute and author of Tactical Disconnection, shares insights on achieving happiness through digital disconnection. He reflects on his sailing revelation that inspired his tactical approach to technology use. Listeners learn about the 'Goldilocks Zone' for tech, strategies to recognize screen time overuse, and actionable tips like creating tech-free spaces. Tyler also discusses the impacts of digital wellness programs in workplaces, enhancing employee productivity and reducing burnout.
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Sailing Sparked Tactical Disconnection
- Tyler Rice recounts a year living on a small sailboat that forced a real disconnection from networks and screens.
- That experience showed him he could use technology to connect without letting it consume his life.
Balance Over Blanket Bans
- Tactical disconnection finds a balance where technology enhances rather than depletes well-being through micro breaks and intention.
- Tyler frames digital wellness as maximizing flourishing, not demonizing screen time.
Perception, Intention, Action Framework
- Start by sharpening perception, articulating an intention, then take actions that align environments to that intention.
- Use simple mantras to judge whether screen time supports your values and goals.
