The Focus Report Tyler Rice | How Digital Disconnection Can Make You Happier
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Aug 27, 2025 Tyler Rice, co-founder and CEO of the Digital Wellness Institute and author of Tactical Disconnection, shares insights on achieving happiness through digital disconnection. He reflects on his sailing revelation that inspired his tactical approach to technology use. Listeners learn about the 'Goldilocks Zone' for tech, strategies to recognize screen time overuse, and actionable tips like creating tech-free spaces. Tyler also discusses the impacts of digital wellness programs in workplaces, enhancing employee productivity and reducing burnout.
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Balance Over Blanket Bans
- Tactical disconnection finds a balance where technology enhances rather than depletes well-being through micro breaks and intention.
- Tyler frames digital wellness as maximizing flourishing, not demonizing screen time.
Perception, Intention, Action Framework
- Start by sharpening perception, articulating an intention, then take actions that align environments to that intention.
- Use simple mantras to judge whether screen time supports your values and goals.
Shape Your Environment, Don't Rely On Willpower
- Introduce physical and digital nudges so intended usage is easy and unintended use is hard.
- Examples include tech-free spaces, removing phones from bedrooms, and family phone policies at dinner.
