Trudy Goodman

Trudy Goodman, a mindfulness expert and voice of Trudy the Love Barbarian in The Midnight Gospel, discusses the importance of self-trust and staying calm in uncertainty. She shares her insights on rethinking enlightenment as an ongoing journey and emphasizes the role of compassion in building self-love. Trudy delves into intuition, recounting how it has guided her life, and highlights the vital support of community in enhancing self-trust. Listeners also get a glimpse of her playful side and her journey of self-discovery.

Trudy Goodman, founder of InsightLA and a dedicated dharma teacher, reflects on her mentor, Kōbun Chino Otogawa. She shares heartwarming stories of his compassionate presence and how he blended traditional Zen teachings with daily life. Trudy discusses the transformative power of compassion through personal encounters, the global influence of Kōbun on figures like Steve Jobs, and the significance of genuine connections in spiritual practice. Her insights illuminate the enduring impact of a beloved teacher who championed mindfulness and authenticity.

Trudy Goodman, a Buddhist teacher and founder of InsightLA, joins to discuss how to rise with compassion amid global uncertainty. She and Jack Kornfield explore the concept of becoming Bodhisattvas to navigate fear and division in society. They emphasize the transformative power of community and the journey from fear to love, likening it to caterpillars turning into butterflies. Their conversation encourages listeners to embrace vulnerability, engage mindfully with challenges, and create a more loving world through collective action.

Trudy Goodman, a Buddhist teacher and co-founder of the Insight Meditation Society, joins Jack Kornfield to delve into the transformative power of love. They explore Buddha’s wisdom: hatred can only be healed by love. The duo discusses mindful loving awareness, sharing personal stories and insights on resilience amidst challenges like climate change and injustice. They emphasize the significance of community and compassion, encouraging listeners to embrace vulnerability. Their heartfelt conversation is both a guide to inner healing and a call to action for a more compassionate world.

Trudy Goodman, a Vipassana teacher and founder of InsightLA, dives deep into the relationship between desire and dharma. She explores how societal pressures can distort our understanding of true desires. Trudy shares insights on overcoming heartbreak as a valuable learning experience and emphasizes the importance of self-awareness in recognizing authentic needs. Through anecdotes and reflections, she encourages embracing life's complexities and cultivating a peaceful heart amidst our yearnings.