Troy Taylor, an expert in sports science and a key player in Tonal's performance innovation department, talks about the evolution of fitness technology, the power of data in shaping Tonal's growth, and the potential of machine learning and AI in fitness coaching. They also discuss Tonal's role in personal training, the challenges of the fitness industry, and trends in women's strength training and active aging.

Troy Taylor, Senior Director of Performance Innovation at Tonal and former High-Performance Director for U.S. Ski & Snowboard, shares his expertise in strength training and sports technology. He discusses the importance of adapting coaching strategies and fostering collaboration among athletes. Troy highlights the revolutionary Tonal system, emphasizing data-driven insights for personalized training. He also explores the analytics of resistance training and the potential gains for different demographics, particularly older adults, showcasing how technology is reshaping athletic performance.