Trisha Mukherjee

Trisha Mukherjee, a talented writer and yoga teacher, dives into the fascinating ties between bird-inspired yoga poses and Hindu mythology. She reveals how poses like Pigeon and Crow are more than just exercise; they connect to ancient narratives and rituals. Discover the myth of Garuda stopping cosmic chaos and the role of crows in ancestor rituals. Mukherjee encourages listeners to channel bird energy, enhancing their practice with a deeper spiritual connection. This enlightening conversation bridges the physical and mystical worlds beautifully!