BirdNote Daily The Birds of Yoga
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Nov 29, 2025 Trisha Mukherjee, a talented writer and yoga teacher, dives into the fascinating ties between bird-inspired yoga poses and Hindu mythology. She reveals how poses like Pigeon and Crow are more than just exercise; they connect to ancient narratives and rituals. Discover the myth of Garuda stopping cosmic chaos and the role of crows in ancestor rituals. Mukherjee encourages listeners to channel bird energy, enhancing their practice with a deeper spiritual connection. This enlightening conversation bridges the physical and mystical worlds beautifully!
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Yoga Poses Rooted In Myth
- Many common yoga poses are tied to Hindu myths and symbolize traits of specific birds.
- These poses connect physical practice to cultural stories and spiritual meanings.
Garuda's Power Inspires Eagle Pose
- Garudasana recalls Garuda, a golden sunbird whose wingbeats can stop the spinning of heaven, earth, and hell.
- The pose channels the power and majesty associated with that mythical bird.
Crow Pose And Ancestral Ritual
- Kakāsana (Crow pose) links to a Mahabharata legend and the belief that crows bridge the living and the dead.
- The annual Shraddha ritual feeds crows to honor ancestors, reinforcing the pose's symbolic weight.