Tricia Nelson

Tricia Nelson, an emotional-eating expert and author of 'Heal Your Hunger,' dives deep into the roots of emotional eating, sharing her personal journey from childhood traumas to using food as comfort. She discusses the importance of understanding buried feelings and stress patterns behind compulsive behaviors rather than relying on willpower. Tricia also highlights her Heal Your Hunger program, which focuses on community support and accountability for lasting change, emphasizing that true healing involves feeling rather than numbing.

Tricia Nelson, an emotional eating expert and author of 'Heal Your Hunger,' shares her transformative journey of overcoming emotional eating. She discusses the hidden triggers behind addictive behaviors and explains how guilt and shame can keep us trapped. Tricia introduces practical self-care tools to combat emotional hunger and emphasizes the importance of healing our relationship with food. Ultimately, she reveals how this healing can unlock greater abundance in all areas of life, fostering self-trust and deeper connections.

In this engaging conversation, Tricia Nelson, an emotional eating expert and TEDx speaker, shares her journey and insights on breaking free from emotional eating, especially during menopause. She discusses the hidden causes of food cravings and how traditional dieting often fails. Tricia emphasizes the difference between emotional eating and true hunger, while proposing practical strategies to overcome nighttime cravings. Listeners will gain valuable tools to foster a healthier relationship with food and heal their hunger.