Tricia Nelson

In this engaging conversation, Tricia Nelson, an emotional eating expert and TEDx speaker, shares her journey and insights on breaking free from emotional eating, especially during menopause. She discusses the hidden causes of food cravings and how traditional dieting often fails. Tricia emphasizes the difference between emotional eating and true hunger, while proposing practical strategies to overcome nighttime cravings. Listeners will gain valuable tools to foster a healthier relationship with food and heal their hunger.