Aligned Abundance: Manifestation with Emma Mumford How Healing Emotional Eating Opens the Door to More Abundance in Life with Tricia Nelson
Sep 15, 2025
Tricia Nelson, an emotional eating expert and author of 'Heal Your Hunger,' shares her transformative journey of overcoming emotional eating. She discusses the hidden triggers behind addictive behaviors and explains how guilt and shame can keep us trapped. Tricia introduces practical self-care tools to combat emotional hunger and emphasizes the importance of healing our relationship with food. Ultimately, she reveals how this healing can unlock greater abundance in all areas of life, fostering self-trust and deeper connections.
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Turning Point From Yo-Yo Dieting
- Tricia lost 50 pounds by addressing emotional eating at its root instead of dieting.
- She hit a darkest point after losing weight and still feeling unhappy, which triggered her lasting change.
Mentor Sparked Spiritual Healing
- Tricia became an emotional eating expert after a mentor showed her spiritual weight loss and inner healing methods.
- Her mentor had lost obesity spiritually and guided her to address what drove her to the refrigerator.
Emotional Eating Is A Spectrum
- Emotional eating sits on a spectrum from occasional comfort eating to full food addiction.
- Control and consequences determine where someone falls on that spectrum.
