
Trexler
Expert in the fitness industry
Best podcasts with Trexler
Ranked by the Snipd community

Sep 16, 2024 • 1h 7min
Ep. 292 - Cutting Edge Research on Volume, Protein & Cardio
Dr. Helms, a researcher in nutrition and exercise science, and Dr. Trexler, a sports science expert, dive into groundbreaking research impacting fitness practices. They discuss the evolution of protein intake during dieting and its pivotal role in body composition, particularly for bodybuilders. The duo unpacks the complexities of training volume versus intensity, advocating for a balanced exercise approach tailored to individual goals. Their insights reveal how slow-moving research can reshape our understanding of health, performance, and fitness.

Feb 28, 2024 • 45min
MASS Office Hours Episode 25 (Can you stay shredded?)
Exploring the challenges of staying shredded year-round, discussing the physiological consequences and misconceptions in the fitness industry. Analyzing energy availability and weight regulation, highlighting the complexities of maintaining a lean physique. Addressing the impact of low-calorie diets on metabolic adaptations and body weight regulation. Emphasizing the importance of stress testing constructed narratives in the fitness field.