Trevor Hanson
Therapist and coach specializing in attachment work and relationship healing, founder of The Art of Healing and creator of the Secure-Self Journey, who helps people transform anxious attachment into secure relationships.
Best podcasts with Trevor Hanson
Ranked by the Snipd community
Nov 20, 2025 • 1h 35min
Trevor Hanson
Trevor Hanson, a therapist and coach specializing in attachment work, shares his journey from overcoming anxious attachment to helping others find secure relationships. He discusses the complexities of modern dating, including hypergamy and the rising engagement of men in therapy. Trevor contrasts the value of men’s groups with mixed therapy and emphasizes the importance of boundaries and self-love in relationships. He also introduces his TEMPO framework for recognizing and breaking anxious cycles, encouraging emotional experiences over mere knowledge for true healing.
Jul 9, 2025 • 1h 7min
Healing our Inner Child with Trevor Hanson
Trevor Hanson, a licensed marriage and family therapist specializing in attachment and inner child healing, shares invaluable insights on emotional growth. He dives into the importance of healing childhood traumas and their impact on adult behaviors. Trevor emphasizes recognizing and nurturing our inner child through techniques that foster self-compassion. He also discusses the role of sadness in enhancing emotional understanding and encourages proactive engagement in relationships, ultimately guiding listeners toward resilience and fulfillment.
