Trevor Hansen

Trevor Hansen, a licensed marriage and family therapist and founder of The Art of Healing, dives into attachment issues that affect relationships. He shares his personal journey from anxious to secure attachment, emphasizing the potential for change. The conversation explores the origins and fluidity of attachment styles, the signs of anxious attachment, and practical methods for transformation using his TEMPO framework. Trevor also highlights the importance of emotional experiences and self-compassion in the healing process, making for a deeply insightful discussion.