PSR Podcast How to Move from Anxious Attachment to Secure Attachment
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In today’s episode, I chat with Trevor Hanson, a coach and founder of The Art of Healing. He teaches relationship and attachment skills through the Secure Self Club. Trevor opens up about his personal journey, sharing how his own struggles inspired his work.
We discuss the origins and fluidity of attachment styles, practical steps to move from anxious to secure attachment, and the importance of self-compassion in healing. Trevor introduces his TEMPO framework and offers resources to help you take your next step toward secure attachments. I found it to be an insightful, encouraging conversation for anyone wanting to better understand themselves and build healthier relationships.
To learn more about Trevor and his resources, visit TheArtofHealingbyTrevor.com.
Topics Covered in this Episode:
- Personal journey of Trevor with anxious attachment
- Influence of attachment styles on relationships
- Overview of different attachment styles and their origins
- Importance of understanding attachment dynamics in personal development
- Fluidity of attachment styles and the potential for change
- Signs and symptoms of anxious attachment
- The cycle of anxious attachment and its impact on behavior
- Strategies for moving from anxious to secure attachment
- The role of emotional experiences in healing attachment issues
- Resources and support for individuals seeking to address attachment-related challenges
More Resources:
- From Anxious to Secure (free seminar)
- Sex and Anxiety (online course)
- Know Your Boundaries (free workshop)
Related Podcasts:
- Understanding Your "Flipped Out" Brain
- Moving from Being Fear-Driven to Love-Driven
- How Early Development Trauma Shapes Addiction and Recovery
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