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Tracey DeMaria
Occupational therapist specializing in regulation skills, sensory integration, and mental health. Author of 'How to Surf the Waves' and works in the Phillipsburg School District and at Moravian University.
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Aug 7, 2025
• 40min
Surfing Waves of Emotion Through Emotional Regulation
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Tracey DeMaria, an occupational therapist with over 20 years of experience, shares insights on emotional regulation using surfing as a metaphor. She emphasizes that emotions are temporary waves to ride, helping both children and adults visualize and manage feelings more effectively. The conversation highlights the impact of school environments on neurodivergent children and the importance of using nuanced emotional language. Tracey also discusses blending sensory and cognitive strategies for better emotional well-being, and how self-awareness and special interests can aid in emotional control.
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