Tony Bates

In a thought-provoking discussion, Dr. Tony Bates, a psychologist and the founder of Jigsaw, delves into his personal relationship with silence. He shares insights on how embracing quiet moments can transform our mental health and foster self-reflection. The conversation highlights the often-overlooked value of silence in an increasingly noisy world, illustrating how it promotes clarity and deep connections. Bates emphasizes that moments of stillness are not wasted time, but vital for self-discovery and emotional understanding.