Moncrieff Finding the time to enjoy silence (and why it's important)
Aug 12, 2025
In a thought-provoking discussion, Dr. Tony Bates, a psychologist and the founder of Jigsaw, delves into his personal relationship with silence. He shares insights on how embracing quiet moments can transform our mental health and foster self-reflection. The conversation highlights the often-overlooked value of silence in an increasingly noisy world, illustrating how it promotes clarity and deep connections. Bates emphasizes that moments of stillness are not wasted time, but vital for self-discovery and emotional understanding.
AI Snips
Chapters
Books
Transcript
Episode notes
Silence Reveals Your Inner Self
- Silence forces us to face ourselves and listen to inner signals we usually ignore.
- Tony Bates says mental health is an active practice of being with that quieter self.
The Snow-Globe Mind
- We come to know ourselves by letting the mind settle rather than forcing answers intellectually.
- Tony Bates compares the mind to a snow globe that clarifies once the churn settles.
Give Your Brain A Chance To Settle
- Stop chasing constant stimulation and give your brain a chance to organise itself.
- Let silence create space for truth, creativity, and clearer thinking, Bates advises.
