Tom Odell talks about his new album and how cakes helped with piano practice, Zoe Colville shares her journey from hairdressing to tending sheep, Nathan Heaney discusses becoming British Middleweight Champion, and Iain Stirling reveals his inheritance tracks. Hosted by Nikki Bedi and Greg James.

Tom Odell, a musician who has learned his own ways of managing anxiety, talks to Fearne about his first panic attack and shares methods of coping. They discuss the transformative experience of playing the piano, the creative process, overcoming insecurities, transcendental meditation, dealing with anxiety in the entertainment industry, and the deep connection to music.