In this insightful discussion, fitness coach Tom Mouland, known as Tom The Trainer, shares his expertise on sustainable fitness for men over 40. He emphasizes that true health isn't about extreme diets but finding balance and longevity. They debunk common myths about quick fixes like keto and intermittent fasting, advocating instead for realistic workout and dietary strategies. Listeners learn how to lose fat without starving, build muscle efficiently, and enjoy life while getting fit. It's a refreshing take on maintaining health through smart, sustainable practices.
