In this insightful discussion, fitness coach Tom Mouland, known as Tom The Trainer, shares his expertise on sustainable fitness for men over 40. He emphasizes that true health isn't about extreme diets but finding balance and longevity. They debunk common myths about quick fixes like keto and intermittent fasting, advocating instead for realistic workout and dietary strategies. Listeners learn how to lose fat without starving, build muscle efficiently, and enjoy life while getting fit. It's a refreshing take on maintaining health through smart, sustainable practices.
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question_answer ANECDOTE
Bodybuilding Contest Diet Cycle
Lee Hayward shares his bodybuilding contest experience of extreme dieting and rebounding with weight gain after shows.
He emphasizes how quick rebounds post-contest led to unsustainable cycles of getting shredded then gaining weight back.
question_answer ANECDOTE
Post Photo Shoot Overeating
Tom Mouland shares a humorous story about overeating after his first photo shoot, feeling overly stuffed.
His experience emphasizes how easy it is to lose control after strict dieting.
volunteer_activism ADVICE
Flexible Exercise Substitution
Substitute exercises when needed to accommodate mobility or gym equipment availability.
Focus on training muscles, not rigidly on specific exercises to sustain progress.
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Getting in shape after 40 isn't about chasing extremes and relying on will power - it's about achieving the maximum results with the minimum effective dose of diet and exercise, so you can lose fat, build lasting strength, and enjoy your life in the process.
In this podcast, I'm joined by Tom Mouland (Tom The Trainer) and we share a no-nonsense, real-world approach to sustainable fat loss, muscle building, and healthy living for men over 40.
We cut through the hype of extreme short term diets like keto, carnivore, intermittent fasting, and other quick fixes. Sure, they might work for short term results - but most guys can't stick to them and they end up rebounding, regaining the weight, and feeling worse than when they started.
👉 What's the point of losing 30 pounds in 3 months if you're just going to put 40 pounds back on over the next year?
In this podcast we focus on what actually works as a lifestyle.
✅ How to lose fat without starving
✅ How to build muscle without living in the gym
✅ How to enjoy your life and still get in great shape
No crash diets. No guilt trips. No giving up the things you love.
If you're ready to ditch the extremes, build a strong, lean body that lasts, and finally enjoy the process - hit subscribe and let's get to work. 💪
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You can check out Tom's Facebook Page at:
https://www.facebook.com/tom.the.trainer.mouland
You can check out Tom's Instagram Page at:
https://www.instagram.com/tomthetrainerfitness
If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call
E-mail: lee@leehayward.com
Please friend me on Facebook at: https://www.facebook.com/lee.hayward
Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's:
https://leehayward.com/blog/ripped-after-40-ebook
Lee Hayward's Total Fitness Bodybuilding 