Tom Bellamy

In this enlightening discussion, neuroscientist Tom Bellamy, author of 'Smitten,' shares insights into the neuroscience behind limerence and obsessive love. He draws parallels between romantic obsession and addiction, detailing the emotional highs and lows that come with it. Listeners learn about practical strategies for overcoming these intense feelings, such as limiting contact with the object of infatuation and embracing self-compassion. Tom also offers tips on reframing fantasies and redirecting focus towards healthier interests for personal growth.