Toby Sola, founder of the Brightmind Meditation app, engages in a fascinating discussion on the creativity of meditation. They explore playful 'mini-meditation snacks' that fit seamlessly into daily life. Topics include the right amount of meditation for stress relief and personal transformation, and navigating cringe moments in our social lives. The conversation dives into the importance of trust and embracing imperfections in relationships, and how mindfulness practices can resemble a multi-course meal, offering rich and varied experiences.
