The Mind Bod Adventure Pod The Creativity of Practice with Toby Sola
Sep 10, 2024
Toby Sola, founder of the Brightmind Meditation app, engages in a fascinating discussion on the creativity of meditation. They explore playful 'mini-meditation snacks' that fit seamlessly into daily life. Topics include the right amount of meditation for stress relief and personal transformation, and navigating cringe moments in our social lives. The conversation dives into the importance of trust and embracing imperfections in relationships, and how mindfulness practices can resemble a multi-course meal, offering rich and varied experiences.
AI Snips
Chapters
Transcript
Episode notes
Mindfulness Snacks
- Sprinkle mindfulness snacks, short meditation practices under 10 minutes, throughout your day.
- Do them at set times or link them to specific activities like before leaving work.
Snack Efficacy
- Even short meditations can be effective, especially with regular practice.
- Combining snacks with longer meditations, coaching, and retreats maximizes benefits.
Jedi Practice
- Practice "Jedi meditation" by splitting your attention between an activity and body awareness.
- This integrates meditation into daily life, making it less of a separate task.