Tina Rasmussen, a meditation teacher and author known for her journey through the Burmese jhāna path, shares her transformative experiences from a young age. She talks about the challenges of integrating profound spiritual insights into everyday life, including non-attachment and deepening relationships. The conversation also dives into non-duality, distinguished between fleeting moments and a more intrinsic connection. Tina emphasizes the significance of social interactions, trauma healing, and the importance of spiritual mentorship in the quest for deeper understanding.

Theravada meditation teachers Tina Rasmussen and Stephen Snyder discuss their training with Pa Auk Sayadaw, including traditional concentration practices. They explain the distinctions between momentary, access, and absorption concentration, emphasizing benefits of purifying the mind. They share insights on daily practice, mindfulness, and detaching from suffering.