Tiffany Gormley

Tiffany Gormley, a breathwork and embodiment coach with a background in trauma-informed practices, shares transformative insights on healing emotional wounds. She explains how simple breathing techniques can alleviate anxiety and build self-esteem. Tiffany emphasizes the importance of internal self-worth over external validation and discusses the origins of emotional wounds linked to caregiver dynamics. She also leads a short guided breathing exercise, making these powerful tools accessible for everyone seeking personal empowerment and emotional healing.