How To Talk To Girls Podcast Healing Emotional Wounds With Breath Work (exercise included!)
Sep 29, 2025
Tiffany Gormley, a breathwork and embodiment coach with a background in trauma-informed practices, shares transformative insights on healing emotional wounds. She explains how simple breathing techniques can alleviate anxiety and build self-esteem. Tiffany emphasizes the importance of internal self-worth over external validation and discusses the origins of emotional wounds linked to caregiver dynamics. She also leads a short guided breathing exercise, making these powerful tools accessible for everyone seeking personal empowerment and emotional healing.
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Short Breathwork Replaces Long Sessions
- Breathwork lets you access deeper meditation without long yoga sessions.
- Tiffany Gormley says three minutes can shift your energetic state and awareness.
Heal Worthiness To Improve Relationships
- Emotional wounds and worthiness often block relationships and confidence.
- Breathwork helps build self-trust and resolve subconscious self-sabotage.
Parenting Imprints Nervous System Patterns
- Early caregiver relationships shape nervous system patterns and emotional triggers.
- Breathwork works somatically to reprogram bodily safety and attachment wounds.
