The Gottmans

Renowned relationship researchers and therapists known for the Gottman Method and work on marital stability; provide evidence-based advice on managing conflict, 'flooding,' and the 'four horsemen.'

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Jan 8, 2026 • 27min

The Lessons That Stuck With Me... We’re Talking Best Advice for 2026

The Gottmans, renowned relationship researchers, offer insights on managing conflict through their 'flooding' concept and the importance of taking breaks during arguments. Clinical psychologist Dr. Julie Smith introduces her 'cups' metaphor, helping listeners balance self-care and avoid burnout. They also share poignant letters about love and vulnerability from Tyler West and Scott Galloway, prompting reflections on emotional connection and fatherhood. This engaging discussion reveals small actionable shifts for nurturing relationships in 2026.

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