Tegan

Norman, an expert in the effects of alcohol on the body, joins Tegan, who shares insights on how hangovers intensify with age. They discuss the surprising science behind alcohol's impact on health and how oxidative stress and inflammation play a role. Tegan explains why our tolerance decreases as we grow older, leading to more intense hangovers. The duo also highlights the need for awareness about alcohol consumption trends in older adults. Tune in for some eye-opening insights into nurturing your health while enjoying a drink!

Norman, a passionate advocate for the Mediterranean diet, joins Tegan, a collaborator eager to explore its culinary richness. They uncover the diet's rich history and health benefits, highlighting the value of minimally processed foods and shared meals. They discuss how cultural identity can enhance health, especially among migrants, and the importance of variety in meals. The duo emphasizes adapting traditional diets for modern lifestyles while tackling challenges like food accessibility, inspiring listeners to incorporate small, nutritious changes into their diets.

Tegan, a leukemia survivor, shares her journey of battling the disease since childhood. She discusses starting a family despite medical challenges and creating 'bravery buddies' dolls to support children with cancer and autism. Tegan's story highlights resilience and empowerment in the face of chronic illness.