Why Norman won't shut up about the Mediterranean diet

Norman, a passionate advocate for the Mediterranean diet, joins Tegan, a collaborator eager to explore its culinary richness. They uncover the diet's rich history and health benefits, highlighting the value of minimally processed foods and shared meals. They discuss how cultural identity can enhance health, especially among migrants, and the importance of variety in meals. The duo emphasizes adapting traditional diets for modern lifestyles while tackling challenges like food accessibility, inspiring listeners to incorporate small, nutritious changes into their diets.