Teddy Willsey

Join Dr. Teddy Willsey, a sports rehabilitation expert and private practice owner, alongside Dr. Travis Pollen, a specialist in clinical practice and rehabilitation strategies. They dive into the essential principles of sports rehab, particularly for ACL injuries. Their conversation uncovers the importance of load management and the use of dynamometry in recovery. They also tackle the challenges faced by athletes and the significance of a multidisciplinary approach in rehabilitation, sharing insights on effective communication and personalized programs.

Dr. Sam Spinelli and Dr. Teddy Willsey discuss the science behind the Copenhagen Adductor Exercise for injury prevention. They explore its benefits, proper execution, and versatile adaptations. The experts also share tips on regressions, progressions, and alternative exercises for adductor muscle targeting, offering actionable strategies for athletes and fitness enthusiasts.