Tamirat Tola, an Olympic marathon record-breaker, shares the exhilarating moments of his record-setting run in Paris. He discusses the emotional and physical demands of marathon running. Joining him is Katarina Johnson-Thompson, a celebrated British heptathlete who reveals her journey of resilience after narrowly missing gold. They explore the significance of support systems in athletics and the shared spirit among competitors, emphasizing that every athlete's story holds value.

In this thrilling discussion, Tamirat Tola, who won gold in the men's Olympic Marathon and smashed the Olympic Record, shares his journey through a challenging course filled with steep hills. He reveals how he embraced aggressive hill running to achieve victory. The conversation also reflects on memorable performances in the women's 10,000m, fast-paced 400m, and the emotional journeys of athletes facing decline. The hosts delve into the dynamics of competitive races and the significance of strategies that affect outcomes, enhancing our understanding of the sport.