Tabia Charles

Krista Williams, co-host of Almost 30, and Tabia Charles, an Olympian and entrepreneur, dive into the often-overlooked challenge of making friends as adults. They discuss the time investment needed to cultivate new friendships, highlight the significance of emotional connections, and share personal stories about the ups and downs of adult relationships. The duo emphasizes the importance of creating intentional spaces for these bonds to thrive, revealing how vulnerability and mutual effort can lead to lasting connections.