Charlie Rewilding, a UK-based writer and artist, shares her journey towards digital minimalism which has transformed her mental health. Lisa Elliott, a research administrator, delves into the impact of social media on our lives and its addictive nature. Meanwhile, Sumudu Malawarachi highlights the persuasive design of apps that keep us hooked. Together, they discuss the liberating experience of unplugging, exploring alternative hobbies, and encouraging a mindful relationship with technology in a world overwhelmed by screens.