Stian Larsen

In this discussion, Dr. Stian Larsen, Director of Education at Norway's AFPT, shares insights from his transition from powerlifting to exercise science research. He delves into the biomechanics of squats, highlighting the significance of sticking points. Stian discusses the complexities of muscle training, including practical applications of recent hypertrophy research. Intriguing findings on bicep training angles challenge previous assumptions, while his innovative approaches to measuring muscle growth point to exciting future directions in strength training.