Iron Culture presented by MASS Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
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Jul 9, 2025 In this discussion, Dr. Stian Larsen, Director of Education at Norway's AFPT, shares insights from his transition from powerlifting to exercise science research. He delves into the biomechanics of squats, highlighting the significance of sticking points. Stian discusses the complexities of muscle training, including practical applications of recent hypertrophy research. Intriguing findings on bicep training angles challenge previous assumptions, while his innovative approaches to measuring muscle growth point to exciting future directions in strength training.
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Naked Squat Spotting Story
- Stian Larsen shared a story about spotting a world record naked squat in Norway.
- This unique early experience marked the beginning of his powerlifting and research journey.
Why Squat Sticking Point Happens
- The sticking point in the squat occurs when quadriceps max out and load shifts to hip extensors, mainly gluteus maximus.
- This biomechanical shift explains the sticking region and failure strategy in heavy lifts.
Strengthen Quads and Hip Extensors
- Both quadriceps and hip extensors should be strengthened to overcome squat sticking points.
- Use exercises like pin squats for bottom position weakness and hip extensor strengthening for high sticking points.