Steven Hollon

Steven Hollon, PhD, a psychologist and researcher at Vanderbilt University, dives into the evolutionary perspective on depression. He explores its adaptive origins and discusses the significance of rumination. The conversation highlights Aaron Beck's cognitive therapy and critiques current treatment approaches, including the effectiveness of combining CBT and medication. Hollon also touches on learned helplessness and the promising role of AI in expanding access to therapy, revealing how technology could transform mental health support.