Stephanie Regan

In this engaging discussion, Stephanie Regan, a clinical psychotherapist and co-host of the Tough Love podcast, shares insightful tips for thriving in autumn and winter. She emphasizes the importance of aligning your environment and habits with the season to combat winter blues. Stephanie highlights the value of routines, physical activities, and social commitments to enhance well-being. She also encourages joining clubs and trying new activities to foster friendships and combat loneliness, emphasizing proactive social planning as we approach the holiday season.

Join clinical psychotherapist Stephanie Regan, co-host of the Tough Love podcast, as she dives into common themes that spark arguments in relationships. She discusses financial stress, household duties, intimacy issues, and how transitions like parenthood can challenge couples. Discover the emotional roots of these conflicts and learn effective communication strategies. Stephanie emphasizes the significance of seeking therapy during critical phases, especially in midlife, to foster deeper connections and understanding.

Stephanie Regan, a clinical psychotherapist and co-host of the Tough Love podcast, dives into the complexities of procrastination. She reveals it's not just laziness; emotional triggers play a significant role. The clash between immediate gratification and long-term goals often fuels this behavior. Regan discusses how perfectionism and fear of failure can hold us back, while also highlighting practical strategies like setting deadlines and breaking tasks into smaller steps. She emphasizes the power of choice in overcoming procrastination’s emotional toll.

Clinical psychotherapist Stephanie Regan, an expert on perfectionism, sheds light on its complicated nature. She discusses how perfectionism can mask itself as high achievement yet leads to personal dissatisfaction. The conversation dives into the psychological roots underlying this behavior and its gender differences, illustrating how men and women experience perfectionism uniquely. Regan emphasizes the need for self-awareness and self-kindness to combat the anxiety and strain that perfectionism places on mental health and relationships.

Stephanie Regan, a clinical psychotherapist and co-host of the Tough Love podcast, dives into the complexities of working in family businesses. She discusses how blurred boundaries and role confusion can create conflict at home and work. The conversation highlights trust issues and sibling rivalry, alongside the unique benefits of shared values and quick decision-making. Stephanie advises setting clear job descriptions and establishing boundaries to separate family life from business to protect relationships. It’s a balancing act full of challenges and rewards.