Stephan van Vliet

Dr. Stephan Van Vliet, Director at the Center for Human Nutrition Studies, explores the fascinating intersections of nutrition, agriculture, and health. He dives into the nutritional differences between pasture-finished and grain-finished beef, revealing how these choices can shape our wellbeing. The discussion extends to maternal nutrition's influence on children's dietary preferences, the critical role of the food matrix, and the emerging field of food metabolomics. Balancing plant-based and animal-derived diets is emphasized for optimal health benefits.

Gabrielle Lyon, an integrative physician specializing in nutritional sciences, teams up with nutrition scientist Stephan van Vliet and food science professor Don Layman. They delve into the vital role of protein in health and discuss the nuances of protein sources. The trio tackles the protein paradox—how dietary choices impact both personal health and the environment. They emphasize high-quality protein, the challenges vegans face, and the health benefits of pasture-finished meats, highlighting the importance of protein quality, especially as we age.

Stephan van Vliet, PhD, is an expert in nutritional science at Utah State University, focusing on the link between farming practices and food quality. In this discussion, he reveals how agricultural methods directly impact nutrient density and human health. He explores the benefits of regenerative agriculture, emphasizing soil health and biodiversity. The conversation touches on how ultra-processed foods lack essential phytonutrients. Stephan also advocates for dietary guidelines that reflect the importance of how food is grown.

Stephan van Vliet, PhD, a Professor of Nutrition at Utah State University, dives into the fascinating world of 'nutritional dark matter'—the hidden compounds in our food that impact our health. He discusses how regenerative agriculture enhances nutrient density, revealing the differences between pasture-raised and grain-fed beef. Stephan shares insights on the unique role of grazing animals in nutrient upcycling and offers practical tips for selecting nutrient-rich foods. His ongoing research promises exciting implications for sustainable food systems and human health.

In this discussion, Stephan van Vliet, a nutrition scientist specializing in metabolomics, delves into the intricate comparisons between plant-based and grass-fed meats. He emphasizes the importance of broader nutrients beyond simple labels, revealing unique health impacts tied to different farming practices. The podcast explores how grazing influences meat quality and highlights the nutritional benefits of specific fatty acids in grass-fed options. Van Vliet's insights encourage a holistic view of diet, illustrating the complex relationship between agricultural methods and human health.