

Stephan Kesting
Experienced jiu-jitsu coach and creator of Grapplearts instructional content, known for deep technical breakdowns and instructionals such as The Kimura Roadmap.
Best podcasts with Stephan Kesting
Ranked by the Snipd community

8 snips
Apr 1, 2025 • 35min
Ep. 331: The Problem With Lapel Guard, feat. Stephan Kesting
Stephan Kesting, a legendary Jiu-Jitsu instructor known for his insights on grappling and wilderness skills, joins to tackle the controversial lapel guard technique. He discusses its potential dangers and argues for its ban by the IBJJF. The conversation dives into the evolution of grappling styles and the socio-political implications within the BJJ community. With a light-hearted twist, they humorously launch a cryptocurrency to support grapplers and explore testosterone's role in performance, keeping the dialogue both engaging and thought-provoking.

Oct 27, 2025 • 58min
Ep. 361: Submission Series: The Kimura, feat. Stephan Kesting
Stephan Kesting, an experienced jiu-jitsu coach and creator of the acclaimed "The Kimura Roadmap," dives deep into the nuances of the Kimura. He discusses its historical significance and modern applications, emphasizing it as a positional system rather than just a submission. Topics include leveraging biomechanics, strategic use in competition, and the differences in entry methods. Kesting shares insights on the mechanics of finishing and even offers unique variations like the 'fat old lazy man' Kimura, making this a must-listen for grapplers looking to elevate their game.


