Steph Allen

Steph Allen, passionate about ACL rehab, shares insights on optimizing rehab processes. Topics include managing expectations, importance of full range of motion, force plate metrics, strength training variations, post-recovery movement strategies, and clinician's role in ACL rehab.

In this episode, Steph Allen from ACL Resolve, a remote ACL rehab specialist, shares her expertise on ACL recovery. She addresses the crucial early to mid-stage rehabilitation process, offering insights on the role of braces and factors influencing recovery timelines based on graft types. Steph emphasizes the significance of communication between athletes and healthcare providers, while also discussing strategies for quadriceps activation and the importance of individualized rehab approaches. Her tips aim to enhance recovery confidence and readiness for returning to sport.